Hi, I’m Brydon Duncan—a content creator, athlete, and mental health advocate.

As a former national champion and current university athlete training toward Olympic-level performance, I’ve experienced both the physical and mental pressures that come with chasing excellence. Alongside my athletic journey, I’ve lived with Autism (ASD), ADHD, and ongoing mental health challenges, including depression and suicidal thoughts.

My toughest moments came after my biggest wins—reminding me that success on the outside doesn’t always reflect what’s going on within. But through those struggles, I found purpose.

Today, I use my story to spark honest conversations around mental health. Whether it’s through content, public speaking, or work in the mental health field—including sales and advocacy—I aim to break stigma, raise awareness, and empower others to take their well-being seriously.

My mission is simple:
Train hard. Speak honestly. Help others feel less alone.

Thanks for being here.